Dr Balick…Online Therapy Betterhelp.Com…
If it’s rolled out simply to save money and there aren’t important concerns being asked about these services, that’s not great. Then, I’m always extremely sceptical of people who are either very really pro or very very versus online mental health care.
I signed up for four really different online mental health services– varying in expense from complimentary to , 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Online Therapy Betterhelp.Com
What I’m doing here is examining my experience of using each mental health service, rather than its efficiency – since even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. I’m merely comparing each service to the experience of sitting in a room and blarting on about yourself to a therapist. If you’re with me, nod. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyhow), United States business is the corporate behemoth of the e-counselling video game. They claim to have 500 licensed counsellors working for them, each with at least three years of experience.
After filling in a survey to establish what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue till one of you eventually passed away.
What does it cost?
You get a free seven-day trial – just like a free Netflix or Amazon Prime trial, except with way more questions about what your youth resembled. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I do not get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging may be useful if you find the concept of baring your soul to a stranger a bit awks. You won’t get the very same connection as with in person counselling, however the semi-anonymity might make it much easier to open up if you’ve been consuming two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She first determined the scale of my stress and anxiety, what triggers it– social situations, meeting individuals for the first time– and after that dived headlong into my fractious youth (separated parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her job, isn’t it?
Overall, the service is remarkably slick. The conversation can be a little stop-starty sometimes, but it was actually a far smoother and more on-tap experience than I anticipated. I even got speedy actions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The truth you can edit messages before sending them implies you’re unlikely to blurt out something unguarded and revealing in the heat of the moment. So extensive moments of realisation might be difficult to come by if you can’t get a relaxed flow going.
Who do I think it might it benefit?
Anyone with a low-end mental health problem who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and need major attention (and potentially some meds), most likely isn’t for you Online Therapy Betterhelp.Com